How To Grocery Shop For Fat Loss and Building Muscle
Are you ever unsure of what you should be buying when grocery shopping and on a fat loss plan?
Is there a system or protocol you can follow to make things easier and simplify your nutrition, no matter your goals? The answer is: 100% yes!
And in today's video I'm going to take you through how I approach my grocery shopping each week and the exact items I consistently buy to keep me on track for my goals.
Once you understand this system you can adapt it to your OWN tastes and preferences and never feel lost at the store again.
In this episode you'll learn:
- What are my favorite proteins, carbs, fats, veggies, and condiments that I consistently use to cook healthy and low calorie meals.
- The simple framework I use to build out my shopping list for the week.
- How to tweak my plan to suit your tastes and preferences.
Hope you enjoy!
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