Tips For Using A Food Scale [Making it EASY!]
I'm a big believer in there are no "good foods" or "bad foods" only bad quantities.
And one of the best ways to control your quantities is to weigh out your portions on a food scale. But have you ever tried using a food scale and just found it a huge pain in the a**?
If you answered "yes" to that in your head then this episode is going to be really helpful.
Because in todays' video I'm going to show you a few different ways that will make using the scale less of a pain in your a**.
In this episode you'll learn:
The "build on the scale method"
The "reverse weighing method"
Why it is so important to control your serving sizes no matter your goals.
Hope it helps!
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