BULLETPROOF Your Shoulders - 4 Movements To Healthy Shoulders
Do you struggle with tight shoulders and shoulder pain when doing overhead movements? You are not alone. A huge number of people have shoulder issues that prevent them for getting the most out their training and building strong and healthy shoulders.
In this video I'll take you through the 4 movements I use to warm up, strengthen, and stretch our my shoulders before any upper body workouts. These movements have helped me and my clients reduce shoulder tightness, pain, and improve our performance.
Hope you enjoy!
- Nick
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