TRAIN FOR RESULTS.
75% of the men I work with lose 10+ lbs and build lean muscle in the first 60 days without doing endless cardio or starving themselves.
If you are ready to commit then I promise you I can deliver results.
If I can't I will happily refund ALL your money.
With nothing to lose are you ready?
BOOK A CALL TO FIND OUT MORE
Benefits
Master your dumbbell skills and own your nutrition.
- Lose body fat and keep it off - the right way
- Build muscle and increase your metabolism with minimal equipment
- Eat the foods you love guilt free
- Relieve aches, pains, and correct imbalances with proper technique coaching
- Take the guesswork out of your training with a systemized program each month
- Make more time in your day with short and efficient workouts done from home
- Benefit from a community of members supporting each others' fitness journey
WHAT YOU GET
LIVE WORKOUTS
Join in on the live workout 5 days a week. Ask questions and get realtime feedback from your coach.
FULL BODY DB PROGRAM
Every month we implement a full body approach but with different techniques, approaches, or training styles. Always using just dumbbells.
NUTRITION COACHING
A tailored nutrition plan that suits your goals and your lifestyle.
MONTHLY CALENDAR
All the workouts laid out for you each day, building in intensity week by week.
ON-DEMAND LIBRARY
24/7 access to over 400+ workouts and over 10+ monthly programs.
40-45 MIN WORKOUTS
Make the most of your workouts with no time planning or travelling.
PRIVATE COMMUNITY
Ask questions, share your wins, and support each others' goals in our private community.
NO MORE GUESSWORK
Know what workout to do and exactly how you should be eating every day to achieve your goals.
IS THIS FOR YOU?
I hear it too often from people who can't seem to get the results they want. They have tried every fad-diet, ran marathons in attempts to lose weight, and even spent thousands on personal trainers who didn't care about their results outside the sessions.
As adults, we're busy, we don't always have a lot of time to dedicate to ourselves, and many of us don't know where to start to put together an efficient and effective training and nutrition plan to help us achieve our goals.
That is exactly why I created the WERKD program that has everything laid out for you.
You just click the link to the live workout or pop on the replay when it suits your schedule and you're ready to go.
These workouts are quick enough to fit into anyones busy schedule, but still powerful enough to get great results. And the best part is, the nutrition plan is customizable to fit anyones busy lifestyle.
